MyCookbook 
- - - - - - - - - - - - - - - - - - - - - - - -
public cookbook

menu
> Become a Member
> Public Cookbook
     Search Recipes
    - Appetizer Recipes
    - Dinner Recipes
    - Dessert Recipes
    - Chicken Recipes

> FAQ
> Cooking Articles
> Partners & Friends

> Main Page
> Contact Us

   See the new Member Comments area below! Now you can add your recipe review, comments, or suggestions to the public recipes.

(printer-friendly version)

Sesame Chicken

MyCookbook Recipe Database
MyCookbook Member: Deb-Rich
Recipe Category: Poultry
Recipe Preparation Level: easy


    TIME: 12 minutes

    2 tsp. sesame seeds
    4 4 ounce skinned, boned chicken breast halves
    (you ou can cut these to pieces like real
    sesame chicken)
    vegetable cooking spray
    2 tablespoons honey
    2 tablespoons reduced sodium soy sauce
    1/4 tsp ground ginger

    PLACE a large nonstick skillet over medium high heat until hot. add sesame seeds, and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds set aside.

    PLACE chicken between two sheets of heavy duty plastic wrap, and flatten to 1/4 inch thickness using a meat mallet or a rolling pin. ( I would do this before cutting the chicken)

    COAT skillet with cooking spray;place over medium high heat until hot. Add chicken, and cook for 3 minutes until chicken is brown.

    WHILE chicken cooks, combine toasted sesame seeds, honey, soy sauce, and ginger. After chicken browns, add sesame seed mixture to skillet, and cook 3 additional minutes turning chicken to coat with sauce. Serve sauce over chicken. Sprinkle some extra sesame seeds on top for decoration.

    Serve with rice and steamed veggies!!!

    ENJOY!!!!!!

    per serving 170 cal; 9.6 carbs; 2.3 fat, 0 fiber, 27 protein, 66 cholesterol, 317 sodium, 12mg calcium, 0.8 iron

    POINTS ( for you on the 123 program) = 4

    EXCHANGES: 3 very lean meat and 1/2 starch

Share |


If you were an actual member, you'd be able to click a button here that would instantly add this recipe to your personal cookbook! Join MyCookbook today - it's free!

Feel free to send this recipe to the Guest member, or even send it to your e-mail using the options below:
Member:

The recipe will show up in the member's inBox
E-mail:

The message will show your user name as who sent it


If you were an actual member, you'd be able to offer a review and/or suggestions for this recipe!

Join MyCookbook today - it's free!

- - - - - - - - - - - - - - - - - - - - - - - -

Website Development & Marketing/SEO by: JADA Productions

MyCookbook online cookbook and free recipe software
MyCookbook 1998-2017 JADA Productions All Rights Reserved.