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Tamale Pie

MyCookbook Recipe Database
MyCookbook Member: SeaCher
Recipe Category: Vegetarian
Recipe Preparation Level: moderate
    Here's a filling meatless dish --

    TAMALE PIE

    1 c. corn meal
    4 c. water
    1 med. onion, chopped
    1 med. green pepper, chopped
    1 clove garlic, minced
    1 tbl chili powder
    2 16 oz can kidney bean, drained
    1 16 oz can stewed tomatoes (may be spiced ones), chopped
    1 16 oz can corn, drained

    1. Combine corn meal and water in a skillet. Cook on low heat til
    thick, stirring often. Remove from heat and set aside.

    2. saute onions, green peppers and garlic in a nonstick skillet til
    transparent. Add chili powder, beans, tomatoes and corn. Simmer for
    10 min.

    3. In a Pam sprayed 9x13" baking pan, layer corn meal mixture with
    tomato-bean mixture in 3 layers, beginning with corn meal.

    4. Bake at 350 deg for 45 min. Serve warm.

    Serves 8
    187 cal., 1 gm fat


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