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Veal w/ Mushrooms n baby corn
MyCookbook Recipe Database
MyCookbook Member: SeaCher
Recipe Category: Beef
Recipe Preparation Level: moderate
VEAL WITH MUSHROOMS AND BABY CORN
1 9oz pkg frozen whole baby corn
12 fresh shiitake mushrooms (or white ones)
1/4 c. reduced sodium chicken broth
3 tbl sherry
2 tsp cornstarch
1 tsp hoisin sauce
1/2 tsp dried thyme
12 oz veal cutlets cut 1/8 in thick
1/2 c. sliced green onion
1 clove garlic, minced
Thaw baby corn and cut into 1" pieces. Slice mushrooms, julienne
carrots,. Set veggies aside. In small mixing bowl stir together
broth, sherry, cornstarch, hoisin sauce and thyme; set aside.
Spray nonstick skillet generously with Pam. Cook veal cutlets over
med heat for 3-4 min., turning once. Remove from pan. Cover and
In same skillet, cook corn, mushrooms, carrots, green onions and
garlic for 3-4 min, or til veggies are crisp-tender. Stir broth
mixture; pour over veggies. Cook and stir til thickened and bubbly.
Return veal to skillet; heat thru.
Makes 4 servings
202 cal., 4 g fat, 69 mg choles, 179 mg sodium, 17 g carbo, 4 g fiber,
22 g protein
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