MyCookbook 
- - - - - - - - - - - - - - - - - - - - - - - -
public cookbook

menu
> Become a Member
> Public Cookbook
     Search Recipes
    - Appetizer Recipes
    - Dinner Recipes
    - Dessert Recipes
    - Chicken Recipes

> FAQ
> Cooking Articles
> Partners & Friends

> Main Page
> Contact Us

   See the new Member Comments area below! Now you can add your recipe review, comments, or suggestions to the public recipes.

(printer-friendly version)

Tamale Pie

MyCookbook Recipe Database
MyCookbook Member: SeaCher
Recipe Category: Vegetarian
Recipe Preparation Level: moderate
    Here's a filling meatless dish --

    TAMALE PIE

    1 c. corn meal
    4 c. water
    1 med. onion, chopped
    1 med. green pepper, chopped
    1 clove garlic, minced
    1 tbl chili powder
    2 16 oz can kidney bean, drained
    1 16 oz can stewed tomatoes (may be spiced ones), chopped
    1 16 oz can corn, drained

    1. Combine corn meal and water in a skillet. Cook on low heat til
    thick, stirring often. Remove from heat and set aside.

    2. saute onions, green peppers and garlic in a nonstick skillet til
    transparent. Add chili powder, beans, tomatoes and corn. Simmer for
    10 min.

    3. In a Pam sprayed 9x13" baking pan, layer corn meal mixture with
    tomato-bean mixture in 3 layers, beginning with corn meal.

    4. Bake at 350 deg for 45 min. Serve warm.

    Serves 8
    187 cal., 1 gm fat


Share |


If you were an actual member, you'd be able to click a button here that would instantly add this recipe to your personal cookbook! Join MyCookbook today - it's free!

Feel free to send this recipe to the Guest member, or even send it to your e-mail using the options below:
Member:

The recipe will show up in the member's inBox
E-mail:

The message will show your user name as who sent it


If you were an actual member, you'd be able to offer a review and/or suggestions for this recipe!

Join MyCookbook today - it's free!

- - - - - - - - - - - - - - - - - - - - - - - -

Website Development & Marketing/SEO by: JADA Productions

MyCookbook online cookbook and free recipe software
MyCookbook 1998-2017 JADA Productions All Rights Reserved.