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Surf and Turf

MyCookbook Recipe Database
MyCookbook Member: Carmen
Recipe Category: Beef
Recipe Preparation Level: easy
    2 tbls oil
    Asparagus spears - freshly cooked or canned
    1 green lobster tail/fresh prawns/crab meat
    4 fillet steaks
    Bernaise Sauce - home made or buy your own

    Cook steaks. Top with asparagus and desired seafood and pour sauce over.

    For a quick meal I buy Bernaise Sauce in a jar, or you might like to try the following:

    Lemon Mustard Sauce
    30g butter
    1 spring onion, finely chopped
    1 clofe garlic, crushed
    1 tbls plain flour
    1 cup milk
    2 tblsp cream
    1 tbls lemon juice
    2 tsp Dijon mustard

    Heat the butter; add onion and garlic. Stir over med heat for 1 min or until onion is soft. Add flour; stir over low heat 1 min. Gradually add milk, stirring until mixture is smooth. Stir constantly over med heat until mixture boils and thickens; simmer 1 min. Remove from heat, stir in cream, juice and mustard.


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