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Soy Banana Frozen Dessert

MyCookbook Recipe Database
MyCookbook Member: baylahay
Recipe Category: Dessert
Recipe Preparation Level: easy
    BANANA-PINEAPPLE FROZEN SOY PUDDING

    (Serves 6)

    This easy-to-make, banana-based pudding can be made with fresh seasonal fruits such as pitted, chopped fresh cherries or apricots, strawberries, or blueberries. Simply substitute 1 cup of fresh fruit for the pineapple. You can also use orange or lime juice instead of lemon juice, and citrus zest in place of coconut extract.


    4 ripe bananas
    1 Tablespoon lemon juice
    One 8-ounce can pineapple chunks, drained
    5 to 6 Tablespoons soymilk
    1 teaspoon coconut extract
    1 teaspoon grated coconut


    Peel and slice the ripe bananas. Toss the slices with lemon juice. Place the bananas and drained pineapple on a plate or tray in a single layer. Freeze overnight or until frozen hard--at least 2 hours.

    Remove the tray from the freezer and combine the fruit with 5 Tablespoons soymilk and coconut extract in a blender or food processor. If using a blender, process in two batches. Pulse until smooth and creamy. Add 1 more Tablespoon soymilk if necessary.

    Serve immediately or freeze and serve within a few hours, garnished with coconut flakes.


    Total calories per serving: 91
    Carbohydrates: 22 grams
    Sodium: 3 milligrams
    Fat: 1 gram
    Protein: 1 gram
    Fiber: 2 grams


    STRAWBERRY SOYSICLES


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