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Soy Banana Frozen Dessert
MyCookbook Recipe Database
MyCookbook Member: baylahay
Recipe Category: Dessert
Recipe Preparation Level: easy
BANANA-PINEAPPLE FROZEN SOY PUDDING
This easy-to-make, banana-based pudding can be made with fresh seasonal fruits such as pitted, chopped fresh cherries or apricots, strawberries, or blueberries. Simply substitute 1 cup of fresh fruit for the pineapple. You can also use orange or lime juice instead of lemon juice, and citrus zest in place of coconut extract.
4 ripe bananas
1 Tablespoon lemon juice
One 8-ounce can pineapple chunks, drained
5 to 6 Tablespoons soymilk
1 teaspoon coconut extract
1 teaspoon grated coconut
Peel and slice the ripe bananas. Toss the slices with lemon juice. Place the bananas and drained pineapple on a plate or tray in a single layer. Freeze overnight or until frozen hard--at least 2 hours.
Remove the tray from the freezer and combine the fruit with 5 Tablespoons soymilk and coconut extract in a blender or food processor. If using a blender, process in two batches. Pulse until smooth and creamy. Add 1 more Tablespoon soymilk if necessary.
Serve immediately or freeze and serve within a few hours, garnished with coconut flakes.
Total calories per serving: 91
Carbohydrates: 22 grams
Sodium: 3 milligrams
Fat: 1 gram
Protein: 1 gram
Fiber: 2 grams
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