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Quick Chicken Quesadillas

MyCookbook Recipe Database
MyCookbook Member: degauze
Recipe Category: Poultry
Recipe Preparation Level: easy
    Quick Chicken Quesadillas Serves 4
    4 large flour tortillas
    1/2 cup canned refried beans
    1/2 cup salsa
    3/4 lb. roasted chicken meat, chopped
    4 green onions, chopped
    1 cup cheddar cheese
    1/2 cup nonfat sour cream
    2 cups lettuce, shredded
    2 medium tomatoes, chopped

    Turn on broiler. Arrange tortillas on cookie sht. Spread refried beans over tortillas. Add salsa, layer chicken, onions, cheese. Place sheet under broiler 1-2 minutes or til the cheese melts and tortillas are crisp. Serve topped with sour cream, lettuce and tomatoes.
    Per serving: calories 611, fat 20.2g, 30% calories from fat, cholesterol 102mg, protein 44.0g, carbohydrates 64.3g, fiber 7.4g, sodium 772mg.

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