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NO GUILT PSEUDO FRIED CHICKEN
MyCookbook Recipe Database
MyCookbook Member: Deb-Rich
Recipe Category: Poultry
Recipe Preparation Level: easy
8 (4oz) chicken breast
1 cup egg substitute
3 cups crumbled corn flakes
2 tbsps cajun seasoning
1 tbsp chili powder
Preheat oven to 350
Clean and remove all skin and fat from chicken pieces. Put corn flakes and seasonings in a large ziploc bag.
Pour the egg substitue in a shallow bowl
Dip chicken into egg, then place in ziploc bag with the corn flake mixture, one piece at a time..Close bag and shake till covered
Place chicken on a baking pan that has been covered with foil. Bake for 30 or 40 minutes or until done.
Number of servings 4
Serving size 2 pieces
total fat 12
WW points 5
This is real good. Have with a salad and rice.
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