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NO GUILT PSEUDO FRIED CHICKEN

MyCookbook Recipe Database
MyCookbook Member: Deb-Rich
Recipe Category: Poultry
Recipe Preparation Level: easy


    8 (4oz) chicken breast
    1 cup egg substitute
    3 cups crumbled corn flakes
    2 tbsps cajun seasoning
    1 tbsp chili powder

    Preheat oven to 350

    Clean and remove all skin and fat from chicken pieces. Put corn flakes and seasonings in a large ziploc bag.

    Pour the egg substitue in a shallow bowl

    Dip chicken into egg, then place in ziploc bag with the corn flake mixture, one piece at a time..Close bag and shake till covered

    Place chicken on a baking pan that has been covered with foil. Bake for 30 or 40 minutes or until done.

    Number of servings 4

    Serving size 2 pieces

    calories 260

    carbs 10

    total fat 12

    WW points 5

    This is real good. Have with a salad and rice.

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