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Mexican Skillet

MyCookbook Recipe Database
MyCookbook Member: issa8814
Recipe Category: Beef
Recipe Preparation Level: easy
    Ingredients for 4 Servings

    1/2 lb Lean ground pork or lean ground beef
    2/3 med Onion, chopped
    1 tbsp Chili powder
    2/3 tsp Ground cumin
    1/3 tsp Salt
    2 cups Cooked brown rice
    10 2/3 oz Can pinto beans, drained
    2 2/3 oz Cans diced green chiles
    2/3 med Fresh tomato, seeded and chopped (optional)
    Fresh cilantro sprig for garnish

    Procedure:

    1. Cook meat in large skillet over medium-high heat until brown, stirring to
    crumble; drain.
    2. Return meat to skillet.
    3. Add onion, chili powder, cumin and salt; cook until onion is soft but not
    brown.
    4. Stir in rice, beans and chiles; thoroughly heat.
    5. Top with tomato; garnish with cilantro.
    6. Serve immediately.
    7. Microwave Oven Instructions
    8. Combine meat and onion in 2- to 3-quart baking dish, stirring well.
    9. Cover with wax paper and cook on HIGH 4 to 5 minutes, stirring after 2
    minutes, or until meat is no longer pink.
    10. Drain.
    11. Add chili powder, cumin, salt, rice, beans and chiles.
    12. Cook on HIGH 4 to 5 minutes, stirring after 2 minutes, or until thoroughly
    heated.
    13. Top with tomato
    14. Nutrition
    15. Each serving provides 313 calories, 17 grams protein, 9 grams fat, 43 grams
    carbohydrate, 6 grams dietary fiber, 29 milligrams cholesterol and 340
    milligrams sodium.
    16. Rice: Courtesy of the USA Rice Federation - www.ricecafe.com

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