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Light Crab Dip
MyCookbook Recipe Database
MyCookbook Member: baylahay
Recipe Category: Appetizer
Recipe Preparation Level: easy
Crab and Cream Cheese Dip
Friday, March 22, 2002
8 oz (225g) ultra light cream cheese
1 Tablespoon skim milk
2 Teaspoons Worcestershire sauce
4 oz (113g) canned crabmeat
2 Tablespoons chopped green onions
Preheat oven to 350 F (175 C)
In a small bowl, cream together cream cheese, milk and Worcestershire sauce until smooth.
Add remaining ingredients and mix well. Put into a small ovenproof serving dish. Bake uncovered for 20 minutes, or until it bubbles. Let sit 10 minutes before serving.
Serve with sesame crackers, pita crisps or sliced baguette.
Makes 1 ½ cups. 28 calories per 2 Tablespoon serving
From Eating Light Eating Right
By Shauna Ratner and Frances Johnson
© Copyright 2002 Global Television
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