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Hawaiian Chicken

MyCookbook Recipe Database
MyCookbook Member: rystock
Recipe Category: Poultry
Recipe Preparation Level: moderate
    4 (4oz) skinless,boneless chicken breast halves
    1/4 c flour
    1 (20 oz) can pineapple slices(packed in juice)
    3/4 c sugar
    1/2 c cider vinegar
    2 Tbsp cornstarch
    1 Tbsp reduced sodium soy sauce
    1 tsp grated ginger root
    1 tsp chicken bouillon granules
    1 large green pepper,cut in 1/4" rings
    Hot cooked rice(opt)

    Preheat oven to 375. Spray large skillet with nonstick spray;heat. Coat both sides of chicken with
    flour. Shake off any excess flour. Add to hot skillet and brown both sides. Transfer chicken to 8"
    baking dish;set aside. Drain pineapple,reserving juice in 2 cup measuring cup. Add enough water to make 1 1/4 cups. In medium saucepan,use wire whisk
    to stir together juice mixture,sugar,vinegar,
    cornstarch,soy sauce,ginger and bouillon. Bring to a
    boil over medium heat. Slightly reduce heat and gently boil for 4 minutes,stirring often. Pour half
    the sauce mixture over the chicken. Arrange pineapple and pepper rings on top. Then pour remaining sauce on top. Bake for 30-40 minutes or until the chicken is tender and no longer pink. If
    desired serve with rice.

    Serves 4;400 cal;2g fat;68mg chol


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