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Fish Tacos

MyCookbook Recipe Database
MyCookbook Member: cmoore
Recipe Category: Seafood
Recipe Preparation Level: easy

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    Fish Tacos
    (makes 8 servings)

    Ingredients:



    2 tablespoons taco seasoning

    1 tablespoon fresh squeezed lime juice

    1 tablespoon fresh squeezed orange juice

    1 pound halibut, cut into bite-sized pieces

    1 tablespoon canola oil

    1 cup green cabbage, shredded

    1 cup red cabbage, shredded

    1/2 cup green onions, chopped

    3/4 cup nonfat sour cream

    3/4 cup salsa

    8 (6-inch) corn tortillas

    lime wedges



    Directions:



    1. In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat.

    2. Heat oil in a nonstick skillet to medium high heat. Add fish and sauté for about 5 minutes or until done.

    3. In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well.

    4. Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy.


    TEXT VERSION OF NUTRITION FACTS:
    Serving Size: 1 taco (153 g)
    Servings Per Recipe: 8
    Amount per serving
    Calories 157
    Calories from fat 29
    Total Fat 3 g
    Saturated Fat 1 g
    Cholesterol 29 mg
    Sodium 469 mg
    Total Carbohydrates 19 g
    Dietary Fiber 2 g
    Sugars 2 g
    Protein 14 g
    Vitamin A 10%
    Vitamin C 30%
    Calcium 10%
    Iron 4%



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