Become a Member
- Appetizer Recipes
- Dinner Recipes
- Dessert Recipes
- Chicken Recipes
Partners & Friends
See the new Member Comments area below! Now you can add your recipe review, comments, or
suggestions to the public recipes.
Curried Couscous Salad
MyCookbook Recipe Database
MyCookbook Member: SeaCher
Recipe Category: Vegetarian
Recipe Preparation Level: easy
CURRIED COUSCOUS SALAD
1 c. fat free chicken or veg broth
2/3 c. uncooked couscous
1 tsp curry powder
1/3 c. plain fat free yogurt
2 tbls orange juice concentrate
1 tsp honey or sugar (will use sugar subst)
1/2 tsp ground cumin
2 c. shredded salad greens (those fancy ones with romaine, endive,
1 c. shredded carrot
1/2 c. raisins
1 med. tart apple, diced (1 c.)
1/4 c. chopped cilantro or parsley
Heat broth to boiling in 2qt saucepan over med high heat. Stir in
couscous and curry powder; remove from heat. Cover and let stand 5
Mix yogurt, juice concentrate, honey and cumin in lrg bowl. Add
salad greens, carrots, raisins and apple; toss. Spoon onto plate and
sprinkle with cilantro.
Per serv: 240 cal., 1 gm fat, 230 mg sodium, 53 gm carbo, 3 gm
8 gm protein
But beside good fiber, is 44% of Vit A, 30% vit C
If you were an actual member, you'd be able to click a button here that would
instantly add this recipe to your personal cookbook! Join MyCookbook today - it's free!
Feel free to send this recipe to the Guest member, or even send it to your e-mail using the options below:
If you were an actual member, you'd be able to offer a review and/or suggestions
for this recipe!
Join MyCookbook today - it's free!