MyCookbook 
- - - - - - - - - - - - - - - - - - - - - - - -
public cookbook

menu
> Become a Member
> Public Cookbook
     Search Recipes
    - Appetizer Recipes
    - Dinner Recipes
    - Dessert Recipes
    - Chicken Recipes

> FAQ
> Cooking Articles
> Partners & Friends

> Main Page
> Contact Us

   See the new Member Comments area below! Now you can add your recipe review, comments, or suggestions to the public recipes.

(printer-friendly version)

Curried Couscous Salad

MyCookbook Recipe Database
MyCookbook Member: SeaCher
Recipe Category: Vegetarian
Recipe Preparation Level: easy
    CURRIED COUSCOUS SALAD

    1 c. fat free chicken or veg broth
    2/3 c. uncooked couscous
    1 tsp curry powder
    1/3 c. plain fat free yogurt
    2 tbls orange juice concentrate
    1 tsp honey or sugar (will use sugar subst)
    1/2 tsp ground cumin
    2 c. shredded salad greens (those fancy ones with romaine, endive,
    radicchio, etc)
    1 c. shredded carrot
    1/2 c. raisins
    1 med. tart apple, diced (1 c.)
    1/4 c. chopped cilantro or parsley

    Heat broth to boiling in 2qt saucepan over med high heat. Stir in
    couscous and curry powder; remove from heat. Cover and let stand 5
    min.

    Mix yogurt, juice concentrate, honey and cumin in lrg bowl. Add
    salad greens, carrots, raisins and apple; toss. Spoon onto plate and
    sprinkle with cilantro.

    SERVES 4
    Per serv: 240 cal., 1 gm fat, 230 mg sodium, 53 gm carbo, 3 gm
    fiber
    8 gm protein

    But beside good fiber, is 44% of Vit A, 30% vit C

Share |


If you were an actual member, you'd be able to click a button here that would instantly add this recipe to your personal cookbook! Join MyCookbook today - it's free!

Feel free to send this recipe to the Guest member, or even send it to your e-mail using the options below:
Member:

The recipe will show up in the member's inBox
E-mail:

The message will show your user name as who sent it


If you were an actual member, you'd be able to offer a review and/or suggestions for this recipe!

Join MyCookbook today - it's free!

- - - - - - - - - - - - - - - - - - - - - - - -

Website Development & Marketing/SEO by: JADA Productions

MyCookbook online cookbook and free recipe software
MyCookbook 1998-2017 JADA Productions All Rights Reserved.