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Chipolte - Black Bean Chili

MyCookbook Recipe Database
MyCookbook Member: kdlee1023
Recipe Category: Soup
Recipe Preparation Level: moderate
    Chipotle-Black Bean Chili
    Recipe By :Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 162
    3.5 Weight Watchers Points Per Serving

    1 teaspoon olive oil
    1 cup finely chopped onion
    6 garlic cloves -- minced
    2 tablespoons chili powder
    1 teaspoon canned chipotle chile in adobo sauce -- * see note minced and drained
    1/4 teaspoon pepper
    1/8 teaspoon salt
    30 ounces canned black beans -- drained
    29 ounces no-salt-added whole tomatoes -- undrained and chopped
    4 1/2 ounces green chiles -- drained and chopped
    Cilantro sprigs -- optional
    Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Serving Size : 4 Per serving: 373 Calories (kcal); 3g Total Fat; (7% calories from fat); 22g Protein; 69g Carbohydrate; 0mg Cholesterol; 131mg SodiumFood Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon ground pepper for the chipotle, if desired. To serve, ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.






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