MyCookbook 
- - - - - - - - - - - - - - - - - - - - - - - -
public cookbook

menu
> Become a Member
> Public Cookbook
     Search Recipes
    - Appetizer Recipes
    - Dinner Recipes
    - Dessert Recipes
    - Chicken Recipes

> FAQ
> Cooking Articles
> Partners & Friends

> Main Page
> Contact Us

   See the new Member Comments area below! Now you can add your recipe review, comments, or suggestions to the public recipes.

(printer-friendly version)

Chicken Lasagne Roll-ups

MyCookbook Recipe Database
MyCookbook Member: kdlee1023
Recipe Category: Pasta
Recipe Preparation Level: moderate
    9 lasagna noodles - cooked
    8 oz ground chicken breast (can be ground in food processor or blender)
    2 c finely chopped broccoli
    2c low-fat cottage cheese
    1 egg
    1 tsp of each: nutmeg, pepper and dry mustard
    1 tsp of reduced fat margarine
    2 tbsp flour
    1 c low-fat chicken broth
    1/2 c skim milk
    1 tomato, seeded and chopped

    Cook chicken and add broccoli

    Combine cottage cheese, egg, pepper and nutmeg and add to chicken mixture. Spread 1/3 cup to each noodle. Roll the noodle up like a pinwheel (end to end).

    Melt margarine. Add flour & cook 1 minute. Whisk in chicken broth, milk and mustard cooking until thickened. Pour over rolls. Sprinkle w/tomato.

    Cover dish w/foil and bake for 30 minutes.

    Makes 9 servings

    179 cal 4g fat 2g fiber 4 WW pts

Share |


If you were an actual member, you'd be able to click a button here that would instantly add this recipe to your personal cookbook! Join MyCookbook today - it's free!

Feel free to send this recipe to the Guest member, or even send it to your e-mail using the options below:
Member:

The recipe will show up in the member's inBox
E-mail:

The message will show your user name as who sent it


If you were an actual member, you'd be able to offer a review and/or suggestions for this recipe!

Join MyCookbook today - it's free!

- - - - - - - - - - - - - - - - - - - - - - - -

Website Development & Marketing/SEO by: JADA Productions

MyCookbook online cookbook and free recipe software
MyCookbook 1998-2017 JADA Productions All Rights Reserved.