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Cajun Style Blackened Halibut
MyCookbook Recipe Database
MyCookbook Member: truesunn
Recipe Category: Seafood
Recipe Preparation Level: moderate
1 tsp salt
1 sp minced fresh thyme
1/2 tsp ea.:dried oregano - Cayenne pepper - sweet paprika - ground pepper and Fennel seeds, crushed
4 6oz halibut fillets
2 tbsp olive oil
4 tsp butter
Preheat oven to 400. Mix first 7 ingredients in sm bowl. Place fillets on baking sheet. Brush on both sides with 1 tbsp oil. Sprinkle top of ea with seasoning.
Heat heavy large skillet (preferably
cast-iron) over high heat until very hot. Add remaining 1 tbsp oil; swirl to coat. Pace fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 min. Return fillets, browned side up, to baking sheet. Place in oven; Bake until just opaque in center, about 8 mins. Top each with 1 tsp butter.
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